All Feeling Matters

All Feeling Matters

Every day, we feel lots of different things. Sometimes you will notice your heart dancing faster, possibly butterflies in your tummy. Maybe you might get the chills or ever get hot. These are all clues that your body is trying to talk to you. All Feeling Matters

We have feelings that stay inside, like a secret. Other times, our BODYS shows them on the outside. We might smile, frown, raise our eyebrows, or let out a little huff. These little actions help people understand how we feel. All Feeling Matters

When we talk about our feelings to other people it helps them understand how we are feeling. If a friend looks sad, we might give them a hug send them good vibes. All Feeling Matters

Everyone learns how to understand feelings as we grow. Some are really good at noticing feelings, and some people need more practice. But that’s okay! All Feeling Matters

There’s a special chart called Plutchik’s Wheel of Emotions. It shows eight main feelings: Rage, fear, sadness, disgust, amazement, vigilance, trust, and joy. All Feeling Matters

Just like colors can mix to make new colors, feelings can mix too. A little fear and a little surprise can make us jump. A little joy and a little trust can help us feel safe and happy. All Feeling Matters

Primary feelings happen fast like when you hear a loud noise and feel scared for a moment. They don’t last long, and kids all around the world feel them the same way. All Feeling Matters

Secondary feelings grow slowly. These include love, guilt, shame, embarrassment, pride, envy, and jealousy. They last longer and usually involve other people. You might feel proud sharing with a friend, or embarrassed if you fall down. All Feeling Matters

All feelings, big or small help us learn about ourselves and others. They help us make friends, understand others. Feelings are part of what makes us human, and they help us every single day. All Feeling Matters