Stop the hate

Stop the hate

Hi i'm Megan i'm 9 years old and sometimes emotions can get tricky sometimes you get afraid of feeling what you must feel.

But that's okay when you feel those feelings you can take some deep breaths name 5 things you can see feel and smell it will make you focus on something else and not your fear and just so you know having a fear is completely alright and after your senses aren't so high you will feel awesome.

Our emotions are Joy Sadness Disgust Fear Anger Envy Bored embarrassed these are all normal okay so don't hide them ever they are normal feelings that normal human beings use when they are feeling different things